SpiderWoman Push-Ups: Yonce

We call these bad boys Spiderman Push-ups where I work/play at Mark Fisher Fitness.  Or should I say, SpiderWOMAN. #yonce


*tilt head to the right for viewing pleasure*

  • Keep arms a little wider than shoulder’s distance.
  • Place hands at “nipple height”.
  • Resist the twist: keep hips and shoulders square.
  • Lift knee to elbow while lowering entire body toward the ground.
  • Engage abs by lifting navel to spine and squeezing the hell out of your glutes.
  • Neutral spine.
  • Exhale on exertion (i.e. when pushing off floor)
  • Rinse and Repeat.
  • Don’t die.

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