Happy 1 BSBF!


I have had such a busy last two weeks, my BeStrong.BeFit Anniversary snuck up on me!

One year ago today I initially began BeStrong.BeFit in an effort to share my passion and knowledge of healthy choices more readily with friends and family.  Since then, BSBF has gained its own little momentum that I am very proud of, reaching over 85 countries and nearly 11,000 hits!

An enormous thank you to all those who have browsed my blog, enjoyed or shared my articles and supported me in my transition officially into the world of fitness over this last year!

What a ride!

With sprinkles on top,

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