Refreshing Soda Spritzer


The sun is starting to make a consistent appearance here in the North East. While you’re out and about, don’t forget to hydrate! Most men need around 3 liters, or 12 8-oz glasses, and women need about 2.2 liters, or 9 8-oz glasses a day.

If chugging that much h2o sends you into a tailspin, try adding fresh fruit like orange slices, raspberries or strawberries, fresh herbs like mint or basil. For a crisp spin, try slices of cucumber, lemon and lime.  And DUH use a mason jar because it’s so #pinterest of you.

Hydrating properly helps to:

• curb false hunger cravings
• flush toxins from organs
• transport nutrients more efficiently to cells
• clear skin and add a fresh glow, making you beautiful from the inside out



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s